Weigh In record (no journal entry) for 02 February 2014
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1843 kcal
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Fat: 74.82g | Prot: 81.26g | Carbs: 211.73g.
Breakfast: Первый Вкус Молоко 2,5%, Домик в деревне Творог Обезжиренный. Lunch: Орешки со Сгущенкой, Кофе с Молоком и Сахаром. Dinner: Орешки со Сгущенкой, От Палыча Пельмени с Говядиной и Свининой. more...
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2279 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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franky74's Weight History
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