Weigh In record (no journal entry) for 11 June 2021
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 42.30g | Prot: 64.29g | Carbs: 150.81g.
Breakfast: Vital Proteins Collagen Peptides, Hard-Boiled Egg. Lunch: Dove Silky Smooth Dark Chocolate Promises, Wasa Multi Grain Whole Grain Crispbread, Kroger CARBmaster Orange Vanilla Yogurt, Triscuit Cracked Pepper & Olive Oil Crackers, Sabra Classic Hummus. Dinner: HEB Pork Pot Sticker. Snacks/Other: T. Marzetti Sugar Free Glaze For Strawberries, Kraft Cool Whip Sugar Free, Harris Teeter Blueberries. more...
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Gaining 1.3 kg a Week
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