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Nurunin dari 55 ke 54 aj butuh perjuangan. Dari dulu diet selalu stuck di 55, mesti effort lebih utk bisa ke 52 kyknya😑
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.55g | Prot: 82.36g | Carbs: 107.96g.
Breakfast: Stroberi Beku tanpa Pemanis, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Pisang. Lunch: Uleg Sambal Pedas, Tumis Kangkung, Sayur Asem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Nasi Putih. Dinner: Ikan Tenggiri, Acar, Finna Sambal Bawang, Putih Telur Matang. more...
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1883 kcal
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Exercise:
Sitting - 6 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Washing Dishes - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Skipping Rope (Jumping Rope) - 5 minutes. more...
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steady weight
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