Weigh In record (no journal entry) for 11 June 2021
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77.6 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 23.17g | Prot: 53.48g | Carbs: 59.60g.
Breakfast: Santa Edwiges Bolinho de Chocolate Zero, Sadia Peito de Peru Light, Seara Peito de Peru, Café (Infusão), Bauducco Torrada Integral Novo Formato. Lunch: Batavo Pense Zero Pedaços, Tirol Queijo Mussarela (18g), Seara Peito de Peru, Boa Mão Crepioca de Queijo. more...
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Losing 0.7 kg a Week
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