Weigh In record (no journal entry) for 11 June 2021
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.07g | Prot: 53.60g | Carbs: 144.88g.
Breakfast: Apricots , Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Brown Bread, Tesco Rocket Salad, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Lemonade, White Table Wine , Anchor Butter, Brown Bread, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 2.1 kg a Week
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