Weigh In record (no journal entry) for 11 June 2021
|
45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 58.29g | Prot: 72.71g | Carbs: 133.89g.
Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Sate Ayam, Telur Ceplok, Cappuccino, Pepaya, Ikan Gurame, Brokoli Dimasak (dari Segar), Bakmi. Dinner: Sambal Goreng, Rempeyek, Babat Sapi, Nasi Jagung. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Milo Milo. more...
|
|
1378 kcal
|
Exercise:
jalan - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisvanes's Weight History
|