Weigh In record (no journal entry) for 11 June 2021
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81 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4132 kcal
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Fat: 64.54g | Prot: 495.48g | Carbs: 386.05g.
Second Breakfast: DM Bio Reisflocken Zartschmelzend, ESN Peanut Butter Crunchy, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, DM Bio Reisflocken Zartschmelzend, ESN Designer Whey Protein - White Chocolate-Hazelnut, Kiwi. Lunch: Milbona Körniger Frischkäse Light, Rispentomaten, Eisbergsalat, Penny Markt Baby Möhren, Wonnemeyer Rucola, Kania Tomaten Ketchup Light, Kania Delikatess Senf Mittelscharf, Gurke (Geschält), Meine Metzgerei Hähnchenbrustfilet Teilstück . Dinner: More Nutrition Chunky Flavour Salted Caramel, ESN Designer Whey Protein - White Chocolate-Hazelnut, ESN Peanut Butter Crunchy, Milbona Speisequark Magerstufe. Snacks/Other: Kania Delikatess Senf Mittelscharf, Aldi Rote Paprika, Gurke (Geschält), Kania Ketchup Light, Meine Metzgerei Hähnchenbrustfilet Teilstück. more...
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Losing 8.4 kg a Week
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