Weigh In record (no journal entry) for 11 June 2021
|
87.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 22.04g | Prot: 57.01g | Carbs: 146.33g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Hovis Wholemeal Bread Thick, Poached Egg , Cottage Cheese , Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|