Weigh In record (no journal entry) for 11 June 2021
|
75.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2857 kcal
|
Fat: 53.42g | Prot: 210.99g | Carbs: 373.18g.
Breakfast: Esselunga Fruttosio Puro, Esselunga Top Miele, BPR Nutrition Protein Oat Pancake Lemon Pie, Conad Pesca. Lunch: Rio Mare Tonno Leggero , Olio Extra Vergine di Oliva, La Molisana Fusilli N28. Dinner: Petto di Pollo, Carne, Cipressi in Chianti Tacchino Arrosto, Pizza Margherita. Snacks/Other: Conad Pane per Tramezzini, San Daniele Prosciutto Crudo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|