Weigh In record (no journal entry) for 08 June 2021
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74.9 kg
Lost so far: 21.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 77.06g | Prot: 52.63g | Carbs: 157.28g.
Breakfast: Nothwang Scharfer Johann, K-Classic Geflügel-Lyoner mit Paprika, Meggle Kräuterbutter, Lieken Urkorn Bäuerliches, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Albi Erdbeere (Erdbeersaft). Dinner: Küstengold Weinsauerkraut, Dulano Delikatess Rote Wurst. Snacks/Other: Activia 100% Pflanzlich Hafer , Banane, Expressi Kaffee Sirup Haselnuss. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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