Weigh In record (no journal entry) for 11 June 2021
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49.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 16.44g | Prot: 47.33g | Carbs: 172.17g.
Breakfast: Sayur Campuran, Tape Singkong, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mie, Nasi Putih, Lemonilo Mie Instan Alami. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alfamart Buah Naga, Mangga, Timun Suri, Tahu Goreng, Pepaya. more...
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Losing 9.1 kg a Week
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yuklangsing!'s Weight History
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