Weigh In record (no journal entry) for 11 June 2021
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 36.63g | Prot: 55.36g | Carbs: 229.87g.
Breakfast: Ksylitol, Kawa z Mlekiem, Czereśnie, Banan. Lunch: Jajko na Twardo, Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Razowy. Dinner: Jajko na Twardo. Snacks/Other: Drożdżówka z Kruszonką, Oshee Vitamin Coco, Drożdżówka z Kruszonką, Truskawki, Truskawki. more...
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Losing 1.4 kg a Week
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miaou_miau's Weight History
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