Weigh In record (no journal entry) for 11 June 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 7.20g | Prot: 34.49g | Carbs: 162.39g.
Breakfast: Marque Repère Infusion Verveine, Fraises, LU Cracotte Fraise. Lunch: Fraises, Concombre (Pelé), Saint Alby Blanc de Poulet, Poivrons Jaunes Doux, Tomates, Champignons, Melon. Dinner: Pomme Golden, Champignons, Petit Navire Thon au Naturel, Courgette, Poivrons Verts, Oignons, Tomates, Ail. Snacks/Other: LU Cracotte Fraise, Fraises, Pomme Golden, Cerises Douces. more...
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1438 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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