Weigh In record (no journal entry) for 11 June 2021
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 13.97g | Prot: 44.85g | Carbs: 182.29g.
Breakfast: Bonduelle Kichererbsen , Honig, Weizenbrötchen. Lunch: Gurke (mit Schale), Kidneybohnen (Dose). Dinner: Kartoffeln, Müller Reine Buttermilch, Mortadella, Mischkornbrot, Bonduelle Kichererbsen . more...
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Losing 2.1 kg a Week
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MissGrandia's Weight History
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