Weigh In record (no journal entry) for 11 June 2021
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84.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 67.64g | Prot: 234.14g | Carbs: 221.61g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Spar S Budget Mehrkornbrötchen, Eigelb, Eiklar, Tann Speckwürfel, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Iglo Rotkraut mit Apfel Verfeinert , Hubers Putenbrust Innenfilet. Dinner: Myprotein Brownie White Chocolate, Rühls Bestes Whey Protein Isolate "Kakao Schoko", S Budget Cornflakes. Snacks/Other: Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen". more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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