Weigh In record (no journal entry) for 11 June 2021
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.13g | Prot: 42.98g | Carbs: 154.75g.
Breakfast: KFC Rice, Sawi Putih, Sawi Hijau, Kecambah, Sambal Goreng, Sate Ayam, Telur Rebus. Lunch: Sari Roti Roti Tawar (2), Kerupuk Udang, Nasi Jagung, Milo Milo, Tahu Goreng. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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Losing 1.2 kg a Week
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chantikab08's Weight History
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