Weigh In record (no journal entry) for 11 June 2021
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69 kg
Lost so far: 12.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 29.64g | Prot: 29.48g | Carbs: 129.91g.
Breakfast: Dadel, Passievrucht, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange, Everyday Magere Yoghurt, Meergranenbrood. Lunch: Cherrytomaten, Delhaize Grijze Garnalen, Gemengde Sla, Cocktailsaus, Gemberthee. Dinner: Zespri Sungold Kiwi, Panos Boterkoek met Rozijnen . Snacks/Other: Aldi Eclair. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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