Weigh In record (no journal entry) for 11 June 2021
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53.6 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 89.77g | Prot: 33.50g | Carbs: 138.45g.
Breakfast: Кофе, Alpro Кокосовое Молоко, Millennium Молочный Шоколад с Цельным Миндалем, Пирятин Сулугуни, Рудь Тесто Слоеное. Lunch: Хлебец, Шпинат, Авокадо. Snacks/Other: Power Pro Протеиновый Батончик Кокос, Millennium Молочный Шоколад с Цельным Миндалем, Киви. more...
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1390 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anneta Sh's Weight History
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