Weigh In record (no journal entry) for 11 June 2021
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 53.46g | Prot: 143.95g | Carbs: 176.66g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Chorizo Doux Espagnol, Carrefour Baguette Complète, Leader Price Champignons de Paris Pieds et Morceaux, Lidl Dés de Poulet, Auchan Fourme d'ambert, Carrefour Fromage Blanc 0%. Dinner: Marque Repère Miettes de Thon à la Tomate, Super U Yahourt Bifidus Saveur Vanille, Melon, Auchan Fourme d'ambert, Auchan Petits Pains Grillés Blé Complet. Snacks/Other: Dardenne Chocolat Noir 71% aux Noisettes, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2592 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Resting - 14 hours and 54 minutes, Muay Thai - 30 minutes. more...
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Losing 5.6 kg a Week
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jimenezjose's Weight History
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