Weigh In record (no journal entry) for 11 June 2021
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76 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 54.85g | Prot: 75.47g | Carbs: 96.42g.
Breakfast: Marshmallow, Tumis Kangkung, Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tahu, Tahu, Tumis Kangkung, Udang Goreng, Shirataki Nasi. Dinner: Prime Bread Roti Isi Krim Coklat (50g), Mentimun (Kupas), Ayam Goreng, Nasi Goreng, Kue Semprong, Kem Chicks Sayur Toge, Tahu. Snacks/Other: Marshmallow. more...
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Losing 1.0 kg a Week
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vidianasrgn's Weight History
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