Weigh In record (no journal entry) for 11 June 2021
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68.3 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 65.13g | Prot: 30.07g | Carbs: 127.89g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Knorr Asperge Crème Soep. Dinner: Devos Lemmens Samourai, Zelfgemaakte Frieten, Frikandel Speciaal. Snacks/Other: Alvalle Gazpacho, Granini Tomatensap. more...
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Losing 2.1 kg a Week
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