Weigh In record (no journal entry) for 01 February 2014
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2216 kcal
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Fat: 81.25g | Prot: 84.45g | Carbs: 288.87g.
Breakfast: Эклер, Пирожок с Капустой, Уваровъ Багет С Ветчиной. Lunch: Corny Мюсли Шоколад Орехи, Плов с Курицей. Dinner: Добрый Морс, Картофель Тушеный с Мясом, Subway Салат с Куриной Грудкой. Snacks/Other: Конфета, Помело, Равиолло Блинчики с Картофелем и Грибами. more...
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3274 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 35 minutes, Running - 13/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Eugene Makarov's Weight History
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