Weigh In record (no journal entry) for 11 June 2021
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67.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 38.84g | Prot: 62.26g | Carbs: 96.56g.
Breakfast: Abricots, Quaker Flocons d'avoine (40g), Lidl Muesli Croustillant aux Fruits, Graines de Chia Séchées, Carrefour Fromage Blanc 0%. Lunch: Crevette, Moules Cuites, Ratatouille Maison. Dinner: Merguez, Ratatouille Maison. Snacks/Other: Carrefour Lait Demi Écrémé . more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Rowing - 10 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lilouche69's Weight History
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