Weigh In record (no journal entry) for 11 June 2021
|
75.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 78.48g | Prot: 79.99g | Carbs: 246.89g.
Breakfast: Frischkäse, Salami, Woerle Heumilchkäse, Edeka Serrano Schinken, Gut & Günstig Roggenbrötchen. Lunch: Milram Frühlingsquark Activ, Hähnchenbrustfilet, Woerle Heumilchkäse , Harry Körner Balance Toastbrötchen (56g), Ja! Haselnüsse Ganze Kerne, Alpro Alpro Hafer Heidelbeere. Dinner: Iglo Tortelloni Käse-Sahnesauce, Astra Alsterwasser. Snacks/Other: Erdbeeren, Wassermelone, Schöller Kaktus. more...
|
|
2457 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Tennis - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
die,_caro89's Weight History
|