Bolle111's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

60.3 kg Lost so far: 4.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

1356 kcal

Fat: 25.00g | Prot: 50.65g | Carbs: 174.94g. Breakfast: Almased Almased mit Wasser, Aldi H-Milch 1,5%. Lunch: Orangen, Hofgut Laugenbrezeln. Dinner: Weinschorle, Marmorkuchen. Snacks/Other: Nimm2 Fruchtbonbon. more...

1574 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Bolle111's Journal, 01 Feb 14

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Bolle111's Weight History