AlecFes's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

102 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1733 kcal

Fat: 84.45g | Prot: 168.95g | Carbs: 68.00g. Breakfast: Коровкино Творог 2%. Lunch: От Палыча Филе Индейки Запечённое. Dinner: Магнит Арбуз, Азбука Вкуса Свекла с Майонезом и Чесноком. Snacks/Other: Каждый День Орехи, Lay's Чипсы, Магнит Арбуз, Пятерочка Цыпленок-Гриль. more...

3020 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AlecFes's Journal, 11 Jun 21

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