Weigh In record (no journal entry) for 11 June 2021
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48.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 73.16g | Prot: 124.74g | Carbs: 190.43g.
Breakfast: Sanitarium Almond Unsweetened , Farmers Union Natural Pot Set Yogurt, Kinohimitsu Collagen Diamond, Herbalife Formula 1 Shake, Herbalife Formula 3, Calbee Frugra Tropical Coconut Granola, Herbalife Tea Mix Lemon & Hibiscus. Lunch: 圣女果, 炒胡萝卜, M1 Pickle Lettuce, Rainbows 7 Grain Bread, 黄色灯笼椒, 红灯笼椒, 黄色灯笼椒, 花椰菜, 花生果仁酱（加盐）, 清炒虾仁, 鸡胸肉（烧烤，油炸或是煎）, 清炒洋葱, 煎鸡蛋, Herbalife Tea Mix Lemon & Hibiscus, 香菇. Dinner: Organic Wave Chia Seed, Herbalife Mixed Fibres, Signature Market Roasted California Walnut, Herbalife Formula 1 Shake, Herbalife Formula 3, Calbee Frugra Tropical Coconut Granola. Snacks/Other: Herbalife Protein Bar. more...
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1429 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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jessysu220's Weight History
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