Weigh In record (no journal entry) for 11 June 2021
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48.4 kg
Lost so far: 14.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.70g | Prot: 40.23g | Carbs: 121.27g.
Breakfast: Buah Anggur. Lunch: Jeruk, B.J. Bawang Merah Goreng, Telur Balado, Pecel Lele, Nasi Putih, ABC Saus Sambal , Tahu Goreng. Dinner: Kacang Sangrai Kering (dengan Garam), Kue Coklat (dengan Campuran Coklat). more...
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Losing 1.4 kg a Week
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