Weigh In record (no journal entry) for 01 February 2014
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2120 kcal
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Fat: 61.82g | Prot: 145.76g | Carbs: 234.77g.
Breakfast: Novi Crema, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Misura Fette Biscottate, Gaspari Nutrition Myofusion Probiotic Series, Zymil Latte Parzialmente Scremato. Lunch: Egg White, Barilla Spaghetti N.5, Egg, Extra Virgin Olive Oil. Dinner: Valfrutta Fagioli Borlotti, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Primae Natur Bread - Pane. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2037 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.2 kg a Week
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JonnyJoy's Weight History
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