Cheftha's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

72.2 kg Lost so far: 1.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1215 kcal

Fat: 38.74g | Prot: 53.42g | Carbs: 149.91g. Breakfast: Mie Telur Kering. Lunch: Telur Rebus, Nasi Putih, Sup Ayam. Dinner: Telur Rebus, Es Teh, Hoka Hoka Bento Chicken Katsu, Nissin Ramen Rasa Kari Ala Jepang. Snacks/Other: Kopi Latte. more...

1907 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 23 hours and 50 minutes, Fitness Training (Workout) - 7 minutes. more...

Losing 1.6 kg a Week

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Cheftha's Journal, 11 Jun 21

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Cheftha's Weight History