Weigh In record (no journal entry) for 11 June 2021
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 23.04g | Prot: 29.68g | Carbs: 40.66g.
Breakfast: Овсяная Каша на Молоке, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Каждый День Голубцы с Мясом и Рисом, Вареное Яйцо. more...
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Losing 1.1 kg a Week
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svetlanadr783's Weight History
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