Weigh In record (no journal entry) for 11 June 2021
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59.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 32.58g | Prot: 17.39g | Carbs: 86.13g.
Breakfast: Jamur Dimasak, Tropicana Slim Sweetener Diabtx, Chia Seed, Putih Telur Matang, Teh Tawar. Lunch: Nissin Mikuya Ramen Iya-Iya Flavor. Snacks/Other: Rujak, Delfi Top (Black In White). more...
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Losing 5.6 kg a Week
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yeoboyeppeo's Weight History
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