Weigh In record (no journal entry) for 11 June 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 91.72g | Prot: 82.16g | Carbs: 172.85g.
Breakfast: Tahu, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tomat Merah, Sawi Putih, Nasi Putih, Ikan Tenggiri. Dinner: Pecel, Tahu. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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indomiee's Weight History
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