Weigh In record (no journal entry) for 11 June 2021
|
73.9 kg
Lost so far: 25.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 29.82g | Prot: 71.31g | Carbs: 112.09g.
Breakfast: Dimsum, ABC Saus Sambal , Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Dimsum. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
|
|
2506 kcal
|
Exercise:
Aerobics - 50 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|