Weigh In record (no journal entry) for 10 June 2021
|
69.4 kg
Lost so far: 12.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 22.77g | Prot: 53.27g | Carbs: 117.94g.
Breakfast: Mingau de Aveia, Banana Nanica. Lunch: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Cashews Royale Castanha de Caju. Dinner: Brócolis, Peito de Frango. Snacks/Other: Bacardi Big Apple, Vinho de Mesa, Coca-Cola Coca-Cola Zero (Lata). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayzeperes's Weight History
|