kartyny97's Journal, 11 Jun 21

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diet buat sehat

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1045 kcal

Fat: 55.46g | Prot: 30.52g | Carbs: 117.70g. Breakfast: Roti, Telur Rebus, Sayur Lodeh, Nasi Liwet, Granola Creations Granola, Alpukat, Quaker Instant Oatmeal. more...

1423 kcal

Exercise: Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...

steady weight

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kartyny97's Journal, 11 Jun 21

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