Weigh In record (no journal entry) for 11 June 2021
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.43g | Prot: 97.38g | Carbs: 149.70g.
Breakfast: Biokul Greek Yogurt, Pepaya, Tahu, Ikan Dori, Brokoli, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel. Lunch: Indofood Bumbu Racik Sayur Sop, Tomat, Tropicana Slim Stevia Sweetener, Jeruk, Kaki Ayam, Paha Ayam, Nasi Merah. Dinner: Buah Pir, Pizza Hut Meat Lovers, Ayam Masak Merah. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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adeliabudhie's Weight History
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