Weigh In record (no journal entry) for 11 June 2021
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.12g | Prot: 72.50g | Carbs: 180.51g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang Molen. Lunch: Tumis Kangkung, Yellowfit Paket Ayam Rempah + Tahu Betutu, Nasi Putih. Dinner: Wall's Cornetto Strawberry Vanilla, Indomilk Susu Rasa Melon. Snacks/Other: Oreo Oreo Original. more...
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Losing 0.7 kg a Week
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EMMA RIMA's Weight History
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