Weigh In record (no journal entry) for 11 June 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 19.73g | Prot: 11.59g | Carbs: 81.26g.
Breakfast: Indocafe Coffeemix 3 in 1, Bango Kecap Manis Pedas Rawit, Chicken Nugget, Perkedel Jagung, Kurma, Brownies, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Labu Dimasak. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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