Weigh In record (no journal entry) for 11 June 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 39.26g | Prot: 44.50g | Carbs: 197.11g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Mujigae Kimchi, Lemonilo Mie Goreng, Pronas Kornet Daging Sapi, Fried Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Nasi Putih. Snacks/Other: My Roti Roti Sandwich, Apple. more...
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Gaining 0.1 kg a Week
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