Weigh In record (no journal entry) for 01 February 2014
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1786 kcal
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Fat: 42.59g | Prot: 120.45g | Carbs: 222.08g.
Breakfast: Kiwi, Rovagnati Snello Prosciutto Cotto, Mulino Bianco PanBauletto Integrale, Spremuta d'arancia. Lunch: Fage Total 0% Lampone Melograno, Compagnia Italiana Alimenti Biologici Tofu Naturale, Esselunga Cuori di Carciofo, Fettina di Vitello. Dinner: Santa Lucia Ricottina Light, PanBauletto Integrale, Dimmidisì Minestrone di Verdure. Snacks/Other: Biscotto, Zucchero, Twinings Thè, Clementine, Spremuta d'arancia. more...
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3170 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Maipaura1960's Weight History
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