Weigh In record (no journal entry) for 11 June 2021
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.79g | Prot: 60.97g | Carbs: 146.25g.
Breakfast: Telur Ceplok, Nasi Putih, Diamond Low Fat Milk. Lunch: Kue Bolu, Kue Selai Kacang, Siantar Top Go! Potato. Dinner: Bakso Ayam, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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UmmuUmar17's Weight History
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