Weigh In record (no journal entry) for 11 June 2021
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 50.06g | Prot: 42.23g | Carbs: 237.71g.
Breakfast: Regal Marie, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Chatime Taro Milk Tea, Sup Ayam, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Pisang Goreng, Es Kopi dengan Susu dan Gula. Snacks/Other: Wings Food Floridina. more...
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Losing 1.4 kg a Week
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