Weigh In record (no journal entry) for 11 June 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 43.90g | Prot: 95.90g | Carbs: 45.61g.
Breakfast: 방울 토마토, 혼합 샐러드 채소, 닭가슴살. Lunch: 자연과사람들 더:단백. Dinner: 계란후라이, 닭가슴살, 계란후라이. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 보스톤크림. more...
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Gaining 0.2 kg a Week
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