Putri Sayyidina's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

45.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

745 kcal

Fat: 32.00g | Prot: 47.01g | Carbs: 76.77g. Breakfast: Putih Telur Matang, Pisang, Greenfields Skimmed Milk (200ml). Lunch: Nasi Kuning, Kanzler Sosis Bockwurst, Kelor, Ayam Bakar (Kulit tidak Dimakan). Dinner: Kecambah, Salad Kubis atau Selada Kol dengan Saus. more...

1122 kcal

Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 11 Jun 21

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Putri Sayyidina's Weight History