Weigh In record (no journal entry) for 11 June 2021
|
83.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 40.99g | Prot: 48.28g | Carbs: 205.46g.
Breakfast: Yakult Yakult, Telur Rebus, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Telur Dadar, Pecel, Nasi Putih. Dinner: Indomie Mi Goreng Rasa Sambal Rica-Rica, Nasi Putih. Snacks/Other: Chia Seed, Yakult Yakult, Cimory Squeeze Yogurt Peach, Jus Tomat dan Sayuran (Sodium Rendah), Melon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifa.olif's Weight History
|