Weigh In record (no journal entry) for 11 June 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 50.65g | Prot: 109.66g | Carbs: 130.10g.
Breakfast: Pisang, Safiya Chia Seed, Susu Almond, Quaker Oat. Lunch: Blue Band Mentega, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Bakmi GM Sapo Tahu, Kentang Goreng. Snacks/Other: Muscle First Pro Whey 100, Jeruk. more...
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Losing 4.2 kg a Week
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pawpaw511's Weight History
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