Weigh In record (no journal entry) for 10 June 2021
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.86g | Prot: 45.69g | Carbs: 103.44g.
Breakfast: Café com Açúcar. Lunch: Cerveja Normal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Parmegiana, Bem Brasil Batata Frita Congelada , Arroz Branco (Cozido), Bordon Feijão Carioca Cozido e Temperado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar. more...
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Losing 0.7 kg a Week
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THAIS LIMA DA SILVA's Weight History
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