Weigh In record (no journal entry) for 11 June 2021
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 52.31g | Prot: 55.09g | Carbs: 190.12g.
Breakfast: Boni Magere Melk, Speculoos Granola, Alpro Soya Original, Nectarines, Delhaize Gepofte Harde Tarwe. Lunch: Nutella Choco, Geroosterd Meergranenbrood, Nutly Classic Almond Nut Butter, Banaan, Pompoenbroodje, Becel Smeerboter. Dinner: Bosui of Lenteui, Sojasaus, Lima Tahin Nature, Mosterd, Sla, AH Gemengd Gehakt , Chunsi Shanghai Style Noodles. Snacks/Other: Lotus Suzy Wafel, Kellogg's Coco Pops Chocos, Lotus Speculoos (7,5g), Delhaize Pindanoten zonder Zout. more...
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Losing 0.1 kg a Week
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Amélie Lamont's Weight History
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