Weigh In record (no journal entry) for 11 June 2021
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 31.49g | Prot: 62.12g | Carbs: 206.25g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Kecap Manis, ABC Saus Sambal , Kentang Goreng, Good Day Cappuccino. Dinner: Garuda Pilus Garuda Pedas, Ikan Tuna, Sambal Goreng, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Mayones, Kecap Manis, ABC Saus Sambal , SuperIndo Bakso Udang, Tahu Isi. more...
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Gaining 0.2 kg a Week
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